Close this search box.

Workout: Lift & Round Booty

Resistance bands are the way to go for all your booty goals! With a variety of exercises and resistance levels, you can work towards a sculpted and lifted behind from any location. Best part? You can do it all with a portable resistance band. Squats, lunges, hip thrusts, clamshells, donkey kicks — they’re all on the table. Time to get that booty into gear!

It’s time to give your booty some love, and I’ve got just the thing to sculpt those glutes into goddess-like proportions! Resistance bands are the magic wand you’ve been searching for, and they’re so simple and versatile to use, you’ll wonder how you ever lived without them.

Whether you’re a beginner or a workout pro, these bands come in all levels of resistance. So, pick your poison, honey, and get to work!

First up, basic moves like squats and lunges – the bread and butter of booty gains. Pop on the band around your thighs or knees and feel the burn like never before. And if you’re feeling sassy, try glute bridges and kickbacks for an added challenge.

With consistent use, you’ll be the queen of the bootylicious squad, turning heads like it’s nobody’s business! But wait, there’s more! These bands are super compact and easy to take with you on-the-go, which means you can keep up with your glute gains no matter where you are. So, let’s get to it, and start working that booty!